How to use the dance mat and how to use the dance mat
First, first time When you get the dance mat, please don’t use it. It should be unfolded and placed in a well-ventilated place. Because most of its materials are plastic products, it emits a pungent odor at the beginning of use. It should be cleaned up before use. , so as not to cause air pollution in the use space.
Second, in the process of use, the dance mat should be avoided as much as possible from contact with sharp and hard objects to avoid damage to the dance mat.
Third, when using the dance mat to play games, it is best to take off your shoes, or wear soft-soled shoes to play games on the dance mat, and do not wear high heels (especially female friends) that may cause damage to the surface of the dance mat. Shoes for the game. If you are wearing shoes to play games, you should pay attention to the strength of the buttons when your feet are on the buttons, and do not use excessive force.
Fourth, the surface of the dance blanket should be kept clean, and no liquid substances should be spilled on the dance blanket. If liquid substances are accidentally spilled on the dance blanket, you should immediately use paper towels and other highly absorbent items to clean up .
Fifth, the surface of the space where the dance mat is placed must be flat, and there should be no obvious bumps, so as to avoid damage to the keys or internal circuits.
Sixth, when the game is over, the dance mat should be placed flat, do not fold it, and do not put anything on it to avoid damage to the lines in the mat.
Seventh, the space where the dance blanket is placed daily should be well ventilated, and the surrounding environment should be kept dry to avoid internal short circuit after the dance blanket is damp.
Eighth, if the dance mat is damaged, it should go to a specialized agency for maintenance, do not disassemble the dance mat without authorization, so as to avoid secondary man-made damage.
Be aware of the following points for dance mat exercises:
1 , entertainment time should not be too long. Adolescents are in the period of growth and development, and their bones have more organic matter and less inorganic matter. If they indulge in dancing for a long time, their legs keep jumping in several directions, which is not conducive to the normal development of bones, and can seriously lead to bone loss. deformed. Medical research believes that aerobic exercise is the best weight loss exercise, which is characterized by low intensity, rhythm, and no interruption. It does not require high skills, such as walking, running, swimming, dancing, etc. These aerobic exercises can consume excess body fat and achieve the purpose of weight loss. However, if you dance on the carpet for a long time, keep climbing and jumping all the way, it will soon become strenuous exercise, and anaerobic exercise will appear, which is not good for physical and mental health. For this reason, the speed of dancing on the dance mat is like brisk walking. Generally, moderate exercise intensity and continuous exercise for more than 30 minutes can achieve the purpose of losing weight and fitness. Expert advice: dance time is best not more than 1 hour.
2. It is not advisable to dance immediately after meals. After a meal, the blood circulation of the digestive organs is greatly increased to help the digestion of food. If you dance immediately after a meal, blood will flow to the motor organs, affecting the blood volume of the digestive organs, which is not conducive to food digestion. After a meal, the stomach is in a saturated state. If you often dance at this time, it is easy to cause gastroptosis. Strenuous exercise may also cause gastrointestinal cramps and stomach pain. People with cardiovascular and cerebrovascular diseases and people with high myopia should not dance after meals. Generally speaking, it is advisable to rest for about 40 minutes after a meal before dancing for entertainment.
3. The entertainment environment should be well ventilated. Whether you go to entertainment venues or engage in dance mat fitness activities at home, you must pay attention to environmental hygiene and good ventilation. Because, in dancing activities, the human body’s metabolism is vigorous, the breathing and blood circulation are accelerated, and the human body’s demand for oxygen increases accordingly. To this end, the entertainment environment should always open doors and windows to allow air circulation, so as to breathe fresh air to make people feel refreshed.
4. Bodybuilding should prevent the calf from getting thicker. Sports medicine research believes that dancing on the dance mat mainly affects the extensors and flexors of the knee joints, ankle joints, etc. The joints can be twisted less and are not easily injured. However, because the forefoot usually touches the ground when jumping, the triceps of the calf—two heads of the gastrocnemius and one head of the soleus muscles have a relatively large amount of exercise. For this reason, Ms. Amy is careful that her calves become thicker and reduce the charm of her legs.
