[Massage chair side effects] Sitting in a massage chair for a long time is not good for health. How to choose an electric massage chair for the elderly
Some people feel tired, just sit on the massage chair More than an hour, in fact, this is not good for health.
The massage chair uses rolling force and mechanical force to squeeze, which is very different from manual massage. The contact points of the massage chair design simply imitate the actions of people “kneading” and “pinching”.
Therefore, massage chairs can only partially relieve fatigue and have a relaxing effect, but have no therapeutic effect. If the strength of the massage chair is adjusted too much, it will not only fail to relax, but also cause muscle pain.
Therefore, when using the massage chair, it is necessary to adjust the massage intensity and frequency, from light to heavy, from less to more.
In addition, it is best to control the massage time at about 20 minutes each time, once in the morning and once in the evening, and do not use it frequently for a long time.
1. Side effects of using electric massage chairs for the elderly
Electric massage chairs can relax the body and reduce physical fatigue, but if the massage force is not properly controlled , not only will not have a conditioning effect, but will cause physical damage. Because the elderly are too old, they are prone to other diseases, so they should be more cautious when using it.
The electric massage chair mainly uses the rolling force and squeezing force of the machine to massage. Its force is not easy to control, the massage force is too small, and the massage effect cannot be achieved; and the force is too large, it will cause muscle pain, and even cause physical damage in severe cases. In the elderly, due to the reduction of water in the intervertebral disc, the intervertebral space is narrowed, which makes the ligaments around the spine in a relaxed state. Improper use of the massager can lead to small joint disorders, lumbar disc herniation, etc., and the physical discomfort is more serious.
Therefore, if the elderly want to choose a massage chair, it is best to choose a massager that focuses on local muscles or acupoints, and it should be noted that the massage time should be controlled within half an hour. Elderly patients with osteoporosis are prone to fractures due to the brittleness of their bones. If the massage force is too strong, it is not suitable to use an electric massage chair.
Second, how to choose an electric massage chair for the elderly
1. Adjustment of massage body parts, speed adjustment, intensity adjustment;
2. Automatic lifting and lowering adjustment of back chair and leg rest, and telescopic function of leg rest;
3. Adjustment of sitting posture, leg posture and massage position;
4. Adjustment of massage width .
Reminder: The elderly almost have osteoporosis, so the elderly should use massage sticks, local massagers, and adjustable-strength full-body massage chairs to promote blood circulation and speed up metabolism.
Although the electric massage chair has a great effect on the elderly, it can promote blood circulation and speed up metabolism. But if the massage chair is not used properly, there may be side effects. Today I told you about the side effects of electric massage chairs. I hope you can refer to my article for purchasing and using electric massage chairs when choosing and using them.
Declare: The above methods are derived from the program system index or shared by netizens. They are for your reference only and do not represent the research views of this website. sex and authority.
