Benefits of running
for men
1. Boost libido
Doing any aerobic exercise 30 minutes before sex, such as running, will reduce the negative effects of medication and increase libido, and for people who are not experiencing low libido because of antidepressants, running Aerobic exercise is equally effective.
2. Increase testosterone levels
Regular physical activity Exercise may help increase testosterone levels in the body, which can boost libido. But runners should not overtrain, because overtraining can cause testosterone levels to drop.
3. Achieving more intense orgasms
intense There was a significant positive correlation between exercise and orgasmic experience. Women who exercised before sex had faster sexual arousal and were able to orgasm more intensely.
4. Helps manage erectile dysfunction
Suffering from an erection Dysfunctional men are unable to maintain enough erections for sex, and many men suffer from erectile dysfunction. Running keeps the blood flowing at a healthy rate and can also help relieve erectile dysfunction.
5. Improve Body Image
Confidence is Sex key. Running contributes to a better, healthier body image and allows people to appreciate their body and its abilities, and it has been shown to increase body confidence.
How men run to lose weight
1. The best time to lose weight by running: morning and evening
morning The air is fresh, which is very beneficial for running. Running slowly against the warm sunshine can refresh your mind, make you feel happy, and help you improve your metabolism from the morning. Running in the evening to lose weight, running before meals is also good, the temperature is relatively moderate, and running does not produce hot and dry feeling, which is very helpful for controlling dinner.
2. Correct the wrong running style
Relax the head and neck , The legs should not be raised too high, the waist is naturally upright, slightly bent forward, relaxed when swinging the arms, and the heels are on the ground first. Keep your back straight and your neck straight. Look straight ahead and don’t keep your head down.
3. Don’t drink water after running
After running It will be very tired, remember not to drink water immediately, it is best to replenish body water before running, and do not squat or lie down after running; you should do relaxation exercises to help reduce fatigue.
4. Warm up before running
Various internal organs of the human body And limbs from a relatively static state to more intense activities need an adaptation process, therefore, people also need to do appropriate preparatory activities before running, so that the body’s physiological functions can work harmoniously in the case of movement. If you do not do preparatory activities before running, joint ligament and tendon sprains often occur during long-distance running. Before running, you can start by walking slowly for a few minutes and then slowly transition to a few minutes of striding. The warm-up phase is for adjusting your pace, posture, and breathing to make it easier to adjust your breathing and heart rate during a jog to make your run more comfortable.
5. Jogging
When you start to run, If you pursue speeding up too quickly, the moment your feet land in the air, it will cause a great impact on your kneecap and soft tissue. There will be damage to bones and muscles, so when you start running, you should slowly increase the speed from the slow cannon.
6. Moderate running
Moderate running is Entering the stage of burning fat, when jogging, the glycogen stored in the body can be consumed and decomposed. Continuing a large amount of exercise requires the fat stored in the body to replenish physical energy, so that the purpose of fat consumption can be achieved. So after a few dozen minutes of jogging, getting into a moderate run will start to help burn fat. If you want to lose a small belly by running, you can keep your belly in the state of running, which helps to lose belly fat.
7. Smooth deceleration
After running at medium speed, you can gradually adjust the speed to slow down. Gradually reducing the running speed can promote the rapid return of blood and reduce the burden on the heart. Reduce the burden of oxygen supply to the lungs and slowly feed the muscles. This is very helpful for muscle building.
8. Tidy up exercise afterwards
each exercise When you feel exhausted afterward, you should relax appropriately, such as manual exercises, walking, relaxing massage, etc., which will help to eliminate muscle fatigue and restore physical strength quickly.
Men’s running frequently asked questions
1. Do men wear underwear for running?
Low frequency You don’t need to wear it for sprinting, because the friction in the crotch is less, and it will not wear the ‘little brother’.
2. Nipple pain in men after running
Men suffer from nipple pain during exercise. There should be a history of local contusion, especially soft tissue contusion, which requires a period of recovery time. In the acute stage, cold compresses can be used to reduce swelling. After 72 hours of injury, that is, during the recovery period, local hot compresses can also be used, which can significantly improve the wound. It can reduce swelling and pain, and patients with severe chest wall soft tissue contusion should also be actively prevented from infection. Symptomatic treatment such as improving microcirculation, and imaging examinations such as chest ultrasound or CT if necessary. Avoid fatigue or re-injury.
3. Which is more aphrodisiac, running or squatting
Running is the most common and easiest way to exercise. Exercise the muscles of the whole body, mainly the calves, thighs, and a small part of the oblique muscles and back muscles. Running for a long time can strengthen the eight major systems of the body at the same time, mainly to improve the respiratory system, circulatory system, urinary system (perspiration) and exercise. system.
Squatting is also a good way to exercise the body. This action can exercise the leg muscles of the human body, promote the development of the thigh muscles, and promote the human body to breathe. In addition, squatting also has a good aphrodisiac effect, which can improve the activity of all biological nerves, human organs, muscles and the body’s metabolic management system, thereby improving the metabolism of testosterone. This feature can be achieved by squatting.
Therefore, squatting is more aphrodisiac than running.