What’s the matter with wrist pain? Wrist sprain treatment? Wrist joint pain solution?
What is the cause of wrist pain? Explain the treatment of wrist pain . There are many reasons for wrist pain. If you have numbness, edema, tingling, decreased sensitivity in your wrist or fingers, or if you feel pain when you press it, your joints are inactive…
Wrist Pain Treatment
strong>
Wrist pain can have many causes. If there is numbness, edema, tingling, decreased sensitivity in the wrist or fingers, or pain when pressed, the joints are inactive, it is difficult and weak to bend the fingers to hold things, and the discomfort is aggravated by the movement of the fingers, which are obvious symptoms of tenosynovitis. . But if the symptoms just appear and the condition is relatively mild, you can try the following methods:
1. Rest your hands: to protect your wrist from further damage, which Usually the first step in healing.
2. Use a splint: Try to keep your hands and wrists as straight as possible without bending them up or down. In severe cases, your doctor will put you on a splint to immobilize your already injured wrist so it doesn’t aggravate the injury.
3. Cold compresses: Using an ice pack on the painful area will help. Apply mineral oil to the skin where the ice pack will be placed. Place a damp towel on top of the oil and place the ice pack on the towel. In order to achieve the isolation effect, it is necessary to put a towel over the ice pack. Apply cold compresses for 10-20 minutes at a time and check your skin every 5-10 minutes. As soon as you notice that your skin turns white or purple, you should remove the ice pack immediately to avoid frostbite on your wrist.
4. Hot compress: Hot compress can relax your muscles and tendons, improve blood circulation, and promote the healing of wounds. But you have to pay attention to the fact that when your wrist is just injured, you can’t apply heat immediately to your hand. You can only start applying heat after 72 hours of injury.
5. Adding vitamins: Vitamin C has the effect of repairing tissue, vitamin B6 and zinc pyridoxine can reduce tissue inflammation, accelerate blood circulation and mild diuresis. In view of these characteristics, you may wish to eat more fruits and vegetables, which are rich in these vitamins. At the same time, we should also pay attention to appropriately reduce the intake of protein, because it will inhibit the absorption of vitamin b6.
Note: It is recommended to restore Chinese medicine nursing for more serious and long-term untreated conditions!
There are only two cases: one is soft tissue contusion; the other is bone and joint injury.
You can do some wrist exercises
The first step is to make a fist, then release your fingers, Repeat this many times.
In the second step, make a straight fist with your hand straight down and turn your wrist clockwise and counterclockwise. (Remember that the arm does not move when rotating, but the palm drives the wrist to rotate)
The third step is to relax and shake hands.
Step 4, stretch your right arm forward in front of your chest, making a fist with your palm down. Grasp the right wrist with the left hand, (the right arm does not move) and turn the right hand 5 times clockwise and counterclockwise. Then switch to the left.
Remember to turn slowly, make a fist and turn, no matter how painful it is. And be sure to turn the hand 360 degrees to be effective.
Wrist exercises can make the hand and wrist joints more flexible and relax the wrist.
When I was in high school, I was leading a dog for a run one morning, and was dragged down by my German Shepherd. I just hit the ground with my palm, and my wrist was injured. It was very painful at the time. I went to the hospital. The doctor prescribed me anti-inflammatory painkillers and taught me to do this exercise by the way.
I’m guessing that your pain may be caused by repeating an action for a long time or a certain work that makes it wrong. You can try that exercise if it works, but if it doesn’t work, go see a doctor.