The practice of American iced coffee
1. Pick a coffee cup (mug) you like
2. Pick your favorite flavor Coffee beans
3. Fill the measuring spoon with a spoon and pour it into the grinder (a good grinder is very important and directly affects the fineness of the ground coffee)
4. Dosage Press the powder cover of the spoon to press the coffee powder (the pressure should be just right, the oil of the loose coffee should not be too thick, and the pressure is too tight, which will affect the coffee machine to produce coffee)
5. Put the handle of the powder into the coffee machine ( The coffee machine has been fully preheated in the early stage)
6. Put 6 cubes of ice in the cup
7. Pure coffee is out of the oven: After the pure coffee is put into the cup, it is very thick and attractive People, the fragrance is tangy
8. The key proportioning steps, the ratio of adding hot water after coffee is put into the cup is 1:1, and then adding milk
(If the taste is heavier, it is optional Add water and add milk directly. If you want to add sugar, please do not add sugar powder. It is best to use rock sugar on the market.)
The calories of coffee are very small, a cup of 100 grams of American coffee has only 2.55 kcal. Drinking a cup of American coffee after a meal can effectively break down fat. The American caffeine in American coffee has the effect of promoting fat decomposition, releasing fat in the blood, so drinking American coffee can also lose weight. Generally speaking, 4 cups of Americano coffee without sugar and milk a day can achieve the ideal weight loss status.
Some scientists believe that coffee is a more rapid and mild cathartic than crude fiber foods, and it is effective for at least 1/3 of people, especially women. The ingredient that aids in bowel movements is a fast “humoral hormone” or neurotransmitter mechanism.
The experiment found that the movement of the large intestine began to strengthen only 4 minutes after drinking coffee. This effect of promoting gastrointestinal motility was strongest in the morning and became weaker at night. Americano has a diuretic effect. However, it is best not to use this method for people with gastrointestinal indigestion, hyperacidity, and easy insomnia. Coffee with a high roasting temperature has a strong taste, but has less caffeine content, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss. However, it should be noted that pure coffee without a partner, no milk, and no sugar is American coffee with a weight loss effect.
American coffee making essentials
1. Utensils
After each use, use Rinse with clean hot water and dry with an absorbent paper towel or towel to make sure your coffee utensils are absolutely clean.
2. Coffee
Try to buy freshly roasted coffee beans. Freshly roasted coffee beans are very important for a top-notch coffee. Buy a small amount of coffee and try to use it up within a predetermined period of time. Ideally you can buy fresh coffee every one or two weeks.
3. Grinder
If you buy whole coffee beans, the best time to grind is before brewing the coffee. It is better to use a burr or mill grinder because all coffee beans are ground to the same size. Blade grinders are less preferred because they produce non-uniform particle sizes. If you normally use a blade grinder to grind your coffee at home, try going to the store and using a cone grinder. You might be surprised by the results!
4. Water
The water you use is very important. If you’re using tap water, let the tap run for a few minutes before filling the coffee pot. Remember to use cold water, not distilled or softened water.
5. The ratio of water to coffee
A general rule is six ounces of boiling water (about 175.62ml) to 1 to 2 tablespoons (tablespoons) of ground coffee. You can adjust it to your personal preference.
6. Water temperature
For best results, the water temperature in your coffee maker should be maintained at 90 to 96 degrees Celsius. Too low a temperature and not enough refining will make the coffee bland and tasteless, and too high a temperature will also make the taste worse. If you’re making coffee by hand, bring the water to a boil, but don’t overdo it. Turn off the heat and let the water cool for a minute before brewing the coffee.
Can American coffee lose weight?
1. Smell ─ immerse yourself in the rich aroma of coffee. According to research, the aroma of coffee can make people feel good It is stable and improves the sensitivity of the five senses. A cup of coffee at work can improve work efficiency and stimulate the willingness to lose weight.
2. Taste–Tasting a cup of strong black coffee (without sugar and milk) within 30 minutes to 1 hour after a meal, caffeine helps digestion after meals and promotes fat burning; you may wish to have another cup when you get off work Black coffee, with walking. Generally 4 cups a day is the ideal amount for weight loss, but be careful: too much can affect your health and sleep.
3. Exercise – drink a cup of coffee after a meal, and combine it with some simple exercises, such as walking briskly for 10-15 minutes, refusing to take the elevator and taking the stairs to the office, sitting on a chair, twisting your upper body, tiptoeing, etc. Exercise can help you digest the calories you just ate.
4. Massage – Massage with brewed coffee grounds to smooth and tighten the skin. Use coffee grounds to mix coffee liquid on the parts where fat is easy to accumulate, such as the lower abdomen, thighs, and waist, and massage towards the heart to achieve the effect of decomposing fat. Bath massage is more effective.
